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L4, Dietary fibers and antioxidants

Lecture video 




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MCQ 


  
1. Fibers source Is  
  a. Protein
   b. Fat  
   c. Suger
   d. Plant food

2. Which could treat constipation
        a. Soluble fiber
         b.In soluble fiber
         C. Antioxidant

3. Soluble fiber broken down in the Body to  
a-Gel
b-Fibrous form
c-Free radicals

4. Which are free radicals fighters
a.Soluble fiber
b. Antioxidant
c. Insoluble fiber

5. Intake of fibers per day ……. g or mg

6. Excess intake of the fiber causes………,…….

Answers  

1-d
2-b
3-a
4-b

5- 20-35g
6- Flautance and diaheria

True and false 


1. In soluble fiber lowers the the in the blood    ()

2. Avocados contain soluble fiber ()

3. Soluble fiber is the roughage ()

4. Insoluble fiber can be broken down in the body ()  

Answers 

1- F
2- T
3- F
4- F




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